Habit and routine have an unbelievable power to waste and destroy.

Henri De Lubac

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A busy calendar and a busy mind will destroy your ability to do great things in this world. If you want to be able to do great things, whether you're a musician, or whether you're an entrepreneur, or whether you're an investor, you need free time and you need a free mind.

People will never fight for your freedom if you have not given evidence that you are prepared to fight for it yourself.

What you want is to develop a sustainable habit: a stress-free approach to reducing your stress.

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