Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision.

Muhammad Ali

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To improve at something, consistently put yourself in an uncomfortable place. Start a startup, train for a marathon, or commit to writing every day. Get comfortable with being uncomfortable.

A boss on vacation is the most cost effective measure. Everybody in the office has a vacation at the cost of one.

Exercise should be regarded as a tribute to the heart.

You can't read about push ups. You gotta do 'em.

Gary Vaynerchuk

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

Arnold Schwarzenegger

Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

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