More often than not, the thing we fear is less than half the size of the fear it creates.

Craig D. Lounsbrough

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Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.

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Beneath anger, there are hurt feelings.

What people never understand is that depression isn't about the outside; it's about the inside.

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

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You feel your strength in the experience of pain.

Loving yourself isn't vanity. It's sanity.

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