You can't do anything as long as you are afraid of what might happen. No matter what the problem is, we must muster up the courage to face it.
Iyanla Vanzant
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La depresión y la ansiedad son un síntoma de demasiado consumo y muy poca creación. Fuiste puesto en esta tierra para crear.
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Man is not worried by real problems so much as by his imagined anxieties about real problems.
Epictetus
Worry is a down payment on a problem you may never have.
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Worrying is a form of betting against yourself.
Karen Salmansohn
Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.
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Nervousness always provokes mistakes, and mistakes lead to easy convictions.
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