Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Miranda Kerr

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More and more women are realizing that only collective strength and action will allow us to be free to fight for the kind of society that meets basic human needs.

Happiness is not being pained in body or troubled in mind.

Thomas Jefferson

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

James Freeman Clarke

It took me a long time not to judge myself through someone else's eyes.

I'm not going to miss 95% of life to weigh 5% less.

Enjoy your body, use it every way you can. Don't be afraid of it or what other people think of it, it's the greatest instrument you'll ever own.

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