Winning is something that builds physically and mentally every day that you train and every night that you dream.

Emmitt Smith

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All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

A bodybuilder is a sculptor who carries with him his own material.

Meditation is to the mind what exercise is to the body - it warms and invigorates.

You can't read about push ups. You gotta do 'em.

Gary Vaynerchuk

A boss on vacation is the most cost effective measure. Everybody in the office has a vacation at the cost of one.

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