All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.
Eckhart Tolle
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Stop thinking, and end your problems.
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To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment.
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Meditate... do not delay, lest you later regret it.
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Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.
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Un árbol siempre está meditando, así que nada puede perturbar su paz interior.
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