Quitting smoking is easy, I've done it hundreds of times.

Mark Twain

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Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

Faith and prayer are the vitamins of the soul; man cannot live in health without them.

Mahalia Jackson

Beyond friendships adding to the list of improving life success and happiness, experts also assert that supportive relationships improve our odds of survival by fifty percent.

Nothing is more fatal to health, than an over care of it.

Benjamin Franklin

The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food.

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.

Charles M. Schulz

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