Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.

Izaak Walton

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True friendship is like sound health; the value of it is seldom known until it is lost.

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Deep breathing is our nervous system's love language.

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If you are losing faith in human nature, go out and watch a marathon.

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Declare the past, diagnose the present, foretell the future.

Hippocrates of Cos

I choose self-care.

Alyssa Ardolino

I had a c-section and I found it fascinating. I didn't find it a sacrifice and I didn't find it a painful experience. I found it a fascinating miracle of what a body can do.

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