If we don't change, we don't grow. If we don't grow, we aren't really living.

Gail Sheehy

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The greatest gift you ever give is your honest self.

A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.

You can't move forward if you're still hanging on.

Sue Fitzmaurice

A lot of people are too hard on themselves.

I got made fun of constantly in high school. That's what built my character. That's what makes you who you are. When you get made fun of, when people point out your weakness, that's just another opportunity for you to rise above.

Trauma is a fact of life. It does not, however, have to be a life sentence.

Peter A. Levine

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