Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.

Louise Hart

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Knowing that you're crazy doesn't make the crazy things stop happening.

English is my 2nd language. Autism is my first.

Presume intelligence with all children with autism. Presume all of them are hearing you.

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You're doing just fine.

Charlotte Eriksson

The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you're part of quite a big club.

Sometimes labeling is only useful, like with OCD. Once you're labeled, you can be treated. On other occasions, labeling leads to tyranny, like with childhood bipolar disorder in the U.S.

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