I had people saying 'It's all in your head.' Do you honestly think I want to feel this way?

Sonia Estrada

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We want to conquer the world and have 1,000 likes, 1 million likes, but at the same time, we are depressed. We are lonely, but we have 10,000 followers. We are all bipolar.

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Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live.

Enthusiasm is followed by disappointment and even depression, and then by renewed enthusiasm.

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Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.

Swami Sivananda

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