If you don't make order before you go to sleep, the brain tries to do it when you are asleep.

Jiddu Krishnamurti

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Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life.

Judith Lewis Herman

It's okay to not be okay, but never give up on yourself.

Mental illness lives all around us every day. I've seen it in other family members, I've seen it in friends, and I've dealt with it myself with my own postpartum depression.

When you have heartbreak, what's important is that you don't go halfway. Go all the way down. Don't take pills that keep you in limbo. Cry out all the feelings. Then your own energy for life will put you up again. You become stronger.

Marina Abramović

With time the pain eases, the body recovers and the brain figures out new ways to go on.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

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