Our culture made a virtue of living only as extroverts. We discouraged the inner journey, the quest for a center. So we lost our center and have to find it again.

Anaïs Nin

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Thich Nhat Hanh

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If you want to conquer the anxiety of life, live in the moment, live in the breath.

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Marina Abramović

Just be, and enjoy being.

It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch.

Sarasvati Buhrman

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