It's okay to not be okay, but never give up on yourself.

Asad Meah

Similar quotes

Know that even if you feel alone, you are not alone. I, for one, am connected to you because I'm thinking of you, all of you. I'm connected to you because I too have suffered in similar ways. We have shared pain, shared hopelessness, shared loneliness.

We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.

You can survive with anger, but you can't live with it forever.

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

Trauma is a fact of life. It does not, however, have to be a life sentence.

Peter A. Levine

The muscle and the mind must become one. One without the other is zero.

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