Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.

David Moore

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The best and most efficient pharmacy is within your own system.

Robert C. Peale

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Cheryl Richardson

I think sleep's really important. I value it as much as waking up and having a full day.

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

The minute anyone's getting anxious I say, 'you must eat and you must sleep.' They're the two vital elements for a healthy life.

Francesca Annis

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

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