Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.

David Moore

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Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes.

Cheri K. Erdman

I've found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours.

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

For every hour Charles Dickens wrote, he walked an hour.

I'll be happy if running and I can grow old together.

Haruki Murakami

Give me two hours a day of activity, and I'll take the other twenty-two in dreams.

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