Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

Greg Glassman

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Winning is something that builds physically and mentally every day that you train and every night that you dream.

Courage is like a muscle. We strengthen it with use.

Think eight hours, work two hours.

Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

Thich Nhat Hanh

Exercise should be regarded as a tribute to the heart.

What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. Success is often just around the corner.

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