Entrena tu mente para estar tranquilo/a en situaciones negativas.

Kalpesh Radadiya

Similar quotes

Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe.

Let things come and go. Stay calm, don't let anything disturb your peace, and carry on.

Don't seek, don't search, don't ask, don't knock, don't demand - relax.

The pursuit, even of the best things, ought to be calm and tranquil.

Cuanto mayor sea el nivel de calma de nuestra mente, mayor será nuestra tranquilidad, mayor será nuestra capacidad de disfrutar de una vida feliz y alegre.

Sometimes the most productive thing you can do is relax.

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