I breathe in strength and breathe out weakness, is my mantra during marathons - it calms me down and helps me focus.

Amy Hastings

Similar quotes

Never be in a hurry; do everything quietly and in a calm spirit.

Saint Francis de Sales

Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down.

Sometimes the most productive thing you can do is relax.

Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress.

Margaret Atwood

Medita, relájate y para un momento. Recuerda que este momento es perfecto tal como es y no necesitas cambiarlo.

If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.

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