Prolong not the past. Invite not the future. Do not alter your innate wakefulness. Fear not appearances. There is nothing more than this.

Ram Dass

Similar quotes

If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.

You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe.

Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

Joseph Goldstein

Respiro a respiro, deja ir el miedo, las expectativas, la ira, el arrepentimiento, los antojos, la frustración, la fatiga. Deja ir la necesidad de aprobación. Deja ir los viejos juicios y opiniones. Mata todo eso y vuela libre. Vuela en la libertad de la ausencia de deseos.

Looking deeply at life as it is in this very moment, the meditator dwells in stability and freedom.

Quiet the mind, and the soul will speak.

Ma Jaya Sati Bhagavati

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