Infidelity is mentally, emotionally, and physically painful to the betrayed spouse. Be gentle with yourself as you heal.

Dr. Karen Finn

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Exercise is the key not only to physical health but to peace of mind.

Almost everything will work again if you unplug it for a few minutes. Including you.

Your illness is not your identity. Your chemistry is not your character.

Pastor Rick Warren

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

What people never understand is that depression isn't about the outside; it's about the inside.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

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