Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised.

Steven Seagal

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Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labeling it mentally. Embrace it.

I never paint dreams or nightmares. I paint my own reality.

We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.

You can't defeat the darkness by keeping it caged inside of you.

Seth Adam Smith

We are not born focusing. It's an acquired skill that requires initial effort and constant upgrading.

We contain the shapes of trees and the movement of rivers and stars within us.

Patrick Jasper Lee

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