Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Karen Salmansohn

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Improving our relationships is improving our mental health.

William Glasser

Don't be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you've been wounded and you need a comrade to pull you up? So what?

Marcus Aurelius

You must also give mental and physical fitness priority.

Genius by birth, bipolar by design.

Stanley Victor Paskavich

Feeling down, lost, confused, angry, jealous are all parts of the human condition. Don't fight them. Understand them. Accept them. Love them and go beyond them.

Sometimes you climb out of bed in the morning and you think, I'm not going to make it, but you laugh inside - remembering all the times you've felt that way.

Charles Bukowski

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