It's already bad. I'm honestly not sure how much worse it's going to get.

Cat Adams

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Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me.

Susan Polis Schutz

If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.

Life Math Money

Men have called me mad; but the question is not yet settled, whether madness is or is not the loftiest intelligence.

Edgar Allan Poe

Addiction is an adaptation. It's not you. It's the cage you live in.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

If the mind can cause stress, the mind can alleviate it. It's within our power to choose one thought over another, to choose optimism over pessimism.

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