Make sure your worst enemy doesn't live between your ears.

Laird Hamilton

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Take your time healing, as long as you want. Nobody else knows what you've been through. How could they know how long it will take to heal you?

Let go of the thoughts that don't make you strong.

Karen Salmansohn

Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason.

Alain de Botton

Feeling down, lost, confused, angry, jealous are all parts of the human condition. Don't fight them. Understand them. Accept them. Love them and go beyond them.

Mental illness is so much more complicated than any pill that any mortal could invent.

Elizabeth Wurtzel

Exercise is the key not only to physical health but to peace of mind.

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