The more you practice self-acceptance, the more you'll realize the only person who's acceptance you ever needed, is your own.

Mel Robbins

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We are stronger, gentler, more resilient, and more beautiful than any of us imagine.

To all the girls that think you're fat because you're not a size zero, you're the beautiful one, its society who's ugly.

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

There is no way out of the experience except through it, because it is not really your experience at all but the baby's. Your body is the child's instrument of birth.

You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn't make you a negative person. It makes you human.

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

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