One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Andrew Weil

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Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

The emerging woman will be strong-minded, strong-hearted, strong-souled, and strong-bodied... strength and beauty must go together.

Louisa May Alcott

It's not about perfect. It's about effort.

Jillian Michaels

Rather than beating yourself up for what you are not doing, appreciate and celebrate the things you are doing.

No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.

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