Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.

Barack Obama

It took me 20 years of hard training to get the physique I have today. What you need is what I had - belief in yourself!

Branch Warren

I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion.

Muhammad Ali

Exercise is great for your mental health!

Stella Maxwell

A boss on vacation is the most cost effective measure. Everybody in the office has a vacation at the cost of one.

Thibaut

Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights!

Ronnie Coleman