Anyone can hold the helm when the sea is calm.

Publilius Syrus

We need only pause, breathe, and open to the experience of aliveness within us.

Tara Brach

Silence is delicious and nourishing after a long day at work. Treat yourself by taking a deep breath and listening to the sound of silence.

Haemin Sunim

Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress.

Margaret Atwood

Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

Thich Nhat Hanh

All sorrow has its root in man's inability to sit quiet in a room by himself.

Blaise Pascal