Without enough sleep, we all become tall two-year-olds.

JoJo Jensen

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I always believed if you take care of your body it will take care of you.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.

Well-being is enough wealth.

Lailah Gifty Akita

The first wealth is health.

Ralph Waldo Emerson

Physical training does more for you internally than externally.

The wellness and prevention market will outgrow the health care market.

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