Without enough sleep, we all become tall two-year-olds.

JoJo Jensen

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Compassion is a muscle that gets stronger with use.

Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

Most people have no idea how good their body is designed to feel.

There is something in sickness that breaks down the pride of manhood.

Charles Dickens

Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.

Rose Fitzgerald Kennedy

Man needs difficulties; they are necessary for health.

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