When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.

Stephen Richards

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October—the true heart of autumn... The perfect blend of daydream and reality, with amazing weather, a beautiful quiet, and soul-calming breezes which lead the way to the comforting slow-down of the year.

Terri Guillemets

A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy dare live.

Bertrand Russell

It takes a calm mind to be able to consider things from different angles and points of view.

14th Dalai Lama

A mind that is envious can never be tranquil because it is always comparing, always trying to become something which it is not.

Jiddu Krishnamurti

Take a deep breath and focus on what's really important.

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.

Laurette Gagnon Beaulieu

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