Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Dean Karnazes

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To enjoy the glow of good health, you must exercise.

I have to go to work on Mondays and yes everyone hates Mondays. But I look at it a little differently. I don't have to work, I get to work. I am blessed to have a job while many don't have one.

Walking is cheap, fun, safe and acceptable exercise.

There's a direct correlation between positive energy and positive results in the physical form.

A bodybuilder is a sculptor who carries with him his own material.

I always try to squeeze in the gym, even if it's just half an hour.

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