No one and nothing can free you but your own understanding.

Ajahn Chah

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Contentment is the enemy of improvement.

When you're feeling anxious, remember that you're still you. You are not your anxiety.

Being calm and open to shifts in my routine is better than being rigid about it and creating a feeling of failure when I can't make it happen.

A good father believes that he does wisely to encourage enterprise, productive skill, prudent self-denial, and judicious expenditure on the part of his son.

I've learned that everything happens for a reason, every event has a why and all adversity teaches us a lesson... Never regret your past. Accept it as the teacher that it is.

Being honest with myself is something I like. I am happy that I don't make excuses when I make a mistake. This is a good way to improve in the fastest way.

Charles Leclerc

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