Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that.

Christie Brinkley

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Sleep is that golden chain that ties health and our bodies together.

If you don't do what's best for your body, you're the one who comes up on the short end.

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

The best activities for your health are pumping and humping.

Arnold Schwarzenegger

Doctors won't make you healthy. Nutritionists won't make you slim. Teachers won't make you smart. Gurus won't make you calm. Mentors won't make you rich. Trainers won't make you fit. Ultimately, you have to take responsibility. Save yourself.

I've found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours.

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