Nobody really cares if you're miserable, so you might as well be happy.

Cynthia Nelms

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Sometimes when you have bipolar you have days you are grumpy and not feeling yourself.

Post traumatic stress injury isn't a disease. It's a wound to the soul that never heals.

The trick is to be grateful when your mood is high and graceful when it is low.

Richard Carlson

You may have bipolar disorder, but it does not have you. It cannot have you because I have claimed you and I don't share.

Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway.

When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Bessel van der Kolk

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