Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

Peter McWilliams

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If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.

For it is in your power to retire into yourself whenever you choose.

Marcus Aurelius

Shyness is about the fear of social judgments — at a job interview or a party you might be excessively worried about what people think of you. Whereas an introvert might not feel any of those things at all, they simply have the preference to be in a quieter setting.

Kindness can become its own motive. We are made kind by being kind.

He is free from self- display, and therefore he shines.

It is holding vibrational alignment with who you are no matter what is going on around you.

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