The more you think life is about having stuff and superiority and showing it off, the more unhappy, and the more depressed and anxious, you will be.

Johann Hari

Similar quotes

When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Bessel van der Kolk

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Our anxiety does not come from thinking about the future, but from wanting to control it.

When you feel nervous, recall your pride.

Compassion is a muscle that gets stronger with use.

Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live.

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