When we deny our stories, they define us. When we own our stories, we get to write the ending.

Brené Brown

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Discipline imposed from the outside eventually defeats when it is not matched by desire from within.

Dawson Earle Trotman

All progress takes place outside the comfort zone.

Michael John Bobak

A little candor never leaves me. It is what protects me.

Antonio Porchia

Our background and circumstances may have influenced who we are, but we are responsible for who we become.

You lift your spirits by moving away from what upsets you. If the stove is hot, you can't ask how to touch it but be happy about it.

Queen Tourmaline

The message of frustration is an exciting signal, it means that your brain believes you could be doing better than you currently are.

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