We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, and unbiased.

Pema Chödrön

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Nada puede perturbar tu paz mental a menos que tú lo permitas.

A smile is the beginning of peace.

When one has the feeling of dislike for evil, when one feels tranquil, one finds pleasure in listening to good teachings; when one has these feelings and appreciates them, one is free of fear.

Toda tu ansiedad se debe a tu deseo de armonía. Busca la discordia, entonces obtendrás la paz.

Your solitude will be a support and a home for you, even in the midst of very unfamiliar circumstances, and from it you will find all your paths.

Rainer Maria Rilke

Recuerda que la paz mental no proviene del estado de cosas, ni proviene del desapego de cualquier cosa a nuestro alrededor. La paz mental está dentro. Un océano inamovible.

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