In the midst of movement and chaos, keep stillness inside of you.

Deepak Chopra

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Do you pay regular visits to yourself? Start now.

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.

Inner stillness is the key to outer strength.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Be gentle first with yourself.

Fear is static that prevents me from hearing myself.

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