You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.

Bianca Sparacino

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Saturday is a day for the spa. Relax, indulge, enjoy, and love yourself, too.

People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing you are the beholder.

You alone are enough. You have nothing to prove to anyone.

You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.

Before offering love to anyone else, offer it to yourself. Before offering acceptance to anyone else, first offer it to yourself. Before being nonjudgemental of others, be nonjudgemental of yourself. You can only give the world what you have within.

Overthinking evaporates when you feel connected with your body, mind, breath and the soul.

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