Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.

Pema Chödrön

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Rob Haneisen

Let the mind come as it wants; just you don't go with it. The greatest salesman in the world cannot sell you if you don't buy.

Mooji

An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.

Buddha

The you that goes in one side of the meditation experience is not the same you that comes out the other side.

Henepola Gunaratana

Courage is the power of the mind to overcome fear.

Martin Luther King Jr.