Your body is a temple, but only if you treat it as one.

Astrid Alauda

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All great changes are preceded by chaos.

It took a while to recognize my freedom from cultural conditioning as a high value benefit that supports my up spiral of independent sovereignty.

It's in the darkest moments that we find our greatest strengths.

You can't please everyone, and you can't make everyone like you.

Be the change you want to see in the world.

We have more ability than willpower, and it is often an excuse to ourselves that we imagine that things are impossible.

François de La Rochefoucauld

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