We must have a pie. Stress cannot exist in the presence of a pie.

David Mamet

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Cada día supone una elección: practicar el estrés o practicar la paz.

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives.

You must learn to let go. Release the stress. You were never in control anyway.

Many people choose to dwell on their failures. This leads to unnecessary worrying, regret, shame, and stress. Instead of dwelling on the past, you can reflect on your experiences and use negative situations as a learning experience.

If the mind can cause stress, the mind can alleviate it. It's within our power to choose one thought over another, to choose optimism over pessimism.

You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, now... Just breathe.

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