When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

Marge Powers

Similar quotes

Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance.

Yogi Amrit Desai

Let it be still, and it will gradually become clear.

Cuando todo a tu alrededor es una locura, es ingenioso mantener la calma.

Mehmet Murat ildan

Nunca tengas prisa; hazlo todo en silencio y con un espíritu tranquilo. No pierdas tu paz interior por nada en absoluto, incluso si todo tu mundo parece trastornado.

San Francisco de Sales

Don't search for anything except peace. Try to calm the mind. Everything else will come on its own.

There is some kind of sweet innocence in being human, in not having to be just happy or just sad, in the nature of being able to be both broken and whole, at the same time.

;