Forget perfect on the first try. In the face of frustration, your best tool is a few deep breaths, and remembering that you can do anything once you've practiced two hundred times. Seriously.

Andrea Buchanan

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The truest mark of being born with great qualities, is being born without envy.

François de La Rochefoucauld

Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question.

Self-discipline is the ability to organize your behavior over time in the service of specific goals.

Nathaniel Branden

Let yourself be silently drawn by the stronger pull of what you really love.

At the center of your being you have the answer; you know who you are and you know what you want.

If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day.

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