Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Thich Nhat Hanh

Similar quotes

The ego isn't a real thing, it's just the unexamined mind.

True love is born from understanding.

Whatever the present moment contains, accept it as if you had chosen it.

The wise ones fashioned speech with their thought, sifting it as grain is sifted through a sieve.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Thich Nhat Hanh

If a man going down into a river, swollen and swiftly flowing, is carried away by the current - how can he help others across?

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