Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Thich Nhat Hanh

Similar quotes

Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there -buried under the 50,000 thoughts the average person thinks every day.

Every human being is the author of his own health or disease.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

Death is like a mirror in which the true meaning of life is reflected.

Sogyal Rinpoche

All know the way, but few actually walk it.

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