The ability to be in the present moment is a major component of mental wellness.

Abraham Maslow

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The day she let go of the things that were weighing her down, was the day she began to shine the brightest.

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Freedom is that instant between when someone tells you to do something and when you decide how to respond.

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You are allowed to be both a masterpiece and a work in progress, simultaneously.

No one is going to value you more than you value yourself.

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