If anyone is unhappy, remember that his unhappiness is his own fault… Nothing else is the cause of anxiety or loss of tranquility except our own opinion.

Epictetus

Similar quotes

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

It was like when you make a move in chess and just as you take your finger off the piece, you see the mistake you've made, and there's this panic because you don't know yet the scale of disaster you've left yourself open to.

Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate.

She was terrified of everything, and terrified to show it.

David Foster Wallace

Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Karen Salmansohn

Thanks to the imagination, there's no end to things in this world that can trigger anxiety.

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