You steadily grow into becoming your best as you choose to be accountable and accept responsibility for improvement.

Steve Shallenberger

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The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other matters.

Ramana Maharshi

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

Human beings can't bear silence. It would mean that they would bear themselves.

One of the greatest sources of insecurity and frustration is our tendency to try and change things that we don't have any control of.

Regrets only apply when we don't learn from a situation. No sense looking back, look forward with new knowledge and no regret.

Catherine Pulsifer

The time that leads to mastery is dependent on the intensity of our focus.

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